You will receive highly individual tailored programmes designed for your lifestyle and goals. We will motivate you to have fun while we exercise, this way you get the best possible results. Detailed assessments and monitoring is carried out throughout your sessions helping you see your achievements.

Our Promise
At New U it is our belief that it is never too late to enhance the quality of life. Whatever your goal we will work to ensure that you always leave us feeling both mentally and physically satisfied with your efforts.

Client Confidentiality
Our Personal Trainers offer an exciting new Personal Training Health & Fitness service with 100% client confidentiality 
With custom designed Personal Training and fitness programs, nutritional, motivational and educational assistance to enable you to achieve your goals.

Our functional exercise and fitness programs are designed to help with your: cardio fitness, endurance, strength, power, sports-specific training, weight loss and management, stress management, injury prevention and rehabilitation including pre & postnatal work.

We have long experience of working with many clients and will absolutely respect your privacy & the confidential nature of the Trainer-Client relationship