The first session usually consists of some fitness measuring but this can be discussed at the initial consultation. Then the fun begins and we start working with the progressive programme I have designed specifically for you. We will review the programme at regular intervals so that we are happy it is steering you towards your goals.

Running Buddies
Tired of running alone? Need inspiration during your runs to help push yourself that little bit further? Our running buddies programmes are idealy suited for all levels of runners.

If you are looking to run your first 5k, 10k, half or even full marathon, or just need a little help in getting started, you can be assured that one of our team will be with you every step of the way.

Not only does having a running buddy help you push towards goals and distances, but it also ensures that there is someone who is motivating you along the way.

Nutrition Advice
When looking to lose weight or training, the slightest change to your diet can make a big difference to your performance. If you want to be at the top of your game it is vital your body has the correct nutrition. Small dietry changes and advice can help you lose weight, give you more energy and reduce the risk of illnesses. 

We will give you advice on how to help keep your body in peak condition and ensure you're in top form.

If required regular food diaries will be available to monitor your diet