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If you have any health concerns it is your own responsibility to obtain a letter of authorisation from your GP before participating in any new exercise programme.

 
June evenings 7.30pm
 
Date: 25/06/2012
Time: 7:30 PM

Name: Petra
Address: Holbrook Club, Horsham, RH12 5PJ,

Description: The exercise is very varied with cardio based workouts, core and strength work. All exercises can be adapted to each persons level of fitness, whether they are very fit or have not done anything for 20 years!! The nutritional section is designed to keep people eating healthily without the need to go on destructive diets.

   

 
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